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How to Communicate with Teens During a Divorce


When teenagers are part of a family unit and parents are considering a separation or divorce, the parents may have questions about how to share the news with their teen and how to help them adjust. If this is true for you, a seasoned Orlando family lawyer has the legal skills and access to resources you need. Attorneys can help you legally navigate the divorce proceedings and ensure younger members of the family are supported as they transition from one home to two.

Honesty, Consistency, and Co-Parent Cooperation

In most situations, a great place to start is by having an open and honest conversation with your teenager about the divorce. Explain the situation in a language they can understand, assuring them that the divorce is not their fault and that both parents love them unconditionally. Encourage them to express their feelings and concerns, validating their emotions throughout the process.

When you or your spouse move out of the marital home, prioritizing a healthy co-parenting relationship will support the well-being of your teenager. For example, if possible, coordinate with your ex-spouse to create a unified front in terms of rules, expectations, and consequences. Consistency between both households helps teenagers feel more secure, reducing the stress associated with the transition.

As a teen adjusts to each parent living at a separate address, regularly scheduled check-ins, whether through phone calls, video chats, or in-person visits, can provide a sense of stability during a time of upheaval.

Professional Support Services

Teenagers may find it difficult to articulate their emotions during a divorce. Encourage them to express themselves through various means, such as journaling and creating art. Validate their feelings, letting them know that it’s okay to be upset, angry, or confused. Also consider involving a family therapist or counselor to provide additional emotional support for your teenager. These professionals specialize in helping families navigate the emotional challenges of divorce and can offer strategies for effective communication and coping mechanisms.

Counselors can provide resources designed to help teenagers cope with divorce as well. Books, online articles, and support groups tailored to their age group can provide valuable insights and coping strategies, fostering a sense of understanding and resilience.

Strive to maintain a positive outlook when discussing the divorce with your teenager, too. Emphasize that both parents are committed to a healthier and happier future for everyone involved. As you focus on these priorities, your Orlando family lawyer will ensure that the legal aspects of the divorce are handled smoothly.

A skilled attorney can walk you through the steps of drafting a comprehensive parenting plan, one that addresses the unique needs of your teenager, covering issues such as visitation schedules, decision-making authority, and financial support.

Were you planning to tell your teen about an upcoming divorce but now think you may need more support? There are a lot of professionals who can provide you with resources during a time of large life changes. There are options to explore, talk to the family law attorneys at Donna Hung Law to learn more. Call 407-999-0099 or contact us online to book your consultation.