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Why Divorce Is Stressful for Kids and How to Help


All parties involved often find the divorce process stressful, and this can be especially true for kids. Divorce takes an emotional toll on kids, but there are steps parents can take to minimize the stress and help their children.

You don’t have to navigate the unknown on your own. When you work with an Orlando divorce lawyer, they will provide you with legal guidance and connect you with the support systems you need to create a supportive and loving environment for children during a time of transition.

Co-Parenting and Maintaining Consistency

To minimize the stress on children, it is common for parents to commit to co-parenting, working together for the well-being of their children. It is normal to have ongoing disputes with your soon-to-be-ex spouse, but making the decision to maintain a civil and respectful relationship when it comes to parenting, and keeping conflicts away from the children, is best for the kids. When children see their parents cooperating, it can reduce their stress and reassure them that things will be okay. Creating a parenting agreement, so there are clear rules for communication between the parents, can be incredibly helpful.

During a divorce, children’s lives can feel like they’re in turmoil, so a parenting plan that allows the kids to maintain consistency in their daily routines and schedules provides a sense of stability and security. Things to outline in an agreement include expectations connected to school, extracurricular activities, and bedtime routines. When their daily lives are consistent, children feel more in control when a lot of life seems uncertain.

Encouraging Feelings and Creating New Traditions

It’s also important to encourage your children to express themselves, whether they are sad, mad, confused, or fearful, so that they know it’s okay to feel what they’re feeling. Be there to listen and avoid dismissing their emotions. If the divorce is a tumultuous experience for the entire family, recognize that professional support is available. For instance, a child therapist or counselor can help kids process their emotions and provide a safe space for them to express their feelings.

Many families also find it helpful to create new traditions, experiences children can look forward to while adjusting to a new situation. From special outings to family game nights, activities allow kids to enjoy quality time with both parents separately and assists them in seeing that even though the family dynamic has changed there are still opportunities for joy and connection.

Whether you are thinking about separating or are already moving forward with a divorce, guidance is in reach. Divorce is undoubtedly stressful for children, but there are strategies that can assist parents. To talk through the specifics of your unique situation, have a conversation with an Orlando divorce lawyer.

Are you interested in learning more about how to smooth the divorce process? Times of transition can come with stress, for adults and children, but the lawyers at Donna Hung Law Group can guide you toward the post-divorce life you are seeking. To book your no-cost consultation, call 407-999-0099 or contact us online.